Posts by tag: depression

• 24 May, 2025
• Percival Ashworth
• 0 Comments

Behavioral Therapies That Boost Antidepressant Results: CBT, Exercise, and Light Strategies

If you’re taking antidepressants, you can get bigger benefits by combining them with proven behavioral strategies. This article digs into how CBT, exercise, and light therapy can turbocharge the results of depression medication. Get tips you can actually use, real-life UK stats, and even a handy data table. Whether you want to feel better faster or lower your medication dose, these science-backed methods might make all the difference.