How to Pick and Use Sunscreen for Real Sun Protection

Every time you step outside, UV rays are trying to damage your skin. The simplest defense is a good sunscreen, but most people don’t know which one actually works or how to apply it right. Below you’ll find a no‑nonsense guide that covers the basics, busts a few myths, and gives you a routine you can stick to.

Choosing the Right Sunscreen

First, look at the SPF number. SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks roughly 98%. The jump from 30 to 50 isn’t huge, so don’t overpay for ultra‑high numbers unless you have a medical condition that makes you extra sensitive.

Second, make sure it’s labeled “broad‑spectrum.” That means it protects against both UVB (burn) and UVA (aging) rays. If the label only mentions UVB, you’re missing half the protection.

Third, consider the formula. Creams work best on dry or normal skin, gels are good for oily areas, and stick‑on versions are handy for ears, nose, and around the eyes. If you have a skin condition like eczema, pick a fragrance‑free, hypoallergenic option to avoid irritation.

Applying Sunscreen the Right Way

Most people under‑apply by a lot. The rule of thumb is a shot‑glass amount (about one ounce) for your whole body. For the face alone, a pea‑sized dollop is enough if you’re only exposing that area.

Apply sunscreen 15 minutes before you go outside. This gives the ingredients time to bind to your skin. Re‑apply every two hours, and more often if you’re sweating, swimming, or towel‑drying.

Don’t forget hidden spots: the back of your neck, the tops of your feet, and the backs of your knees. These areas often get missed but can burn just as badly.

Finally, pair sunscreen with other sun‑smart habits. Wear hats, sunglasses, and protective clothing, especially between 10 a.m. and 4 p.m. When you combine these steps, you dramatically lower your risk of sunburn, premature aging, and skin cancer.

Absolute Pharma stays up‑to‑date on sunscreen research, so you can trust this guide to reflect the latest recommendations. Keep it handy, and make sunscreen a part of your daily routine—not just a summer chore.